Roster & Palmarès

• Participant, University City Duathlon
• Participant, Masters 55+; Tricyclists Time Trial at Iron Gate Vineyard
• Second, age group; FSS Cary Short Course Duathlon
• First, age group; Kidney Kare 5K
• Participant, Kappa Epsilon Caring Community 5K
• Participant, Shamrock ‘n Run 5K
• Participant, NCCX Cyclocross Race # 13 – Greensboro
• Participant, NCCX Cyclocross Race #12 – Orange County Speedway
• Participant, NCCX Cyclocross Race #11 – Fayetteville

• Participant, NCCX Cyclocross Race #8 – Statesville
• Eighth, age group, Gallop and Gorge 8K
• Participant, Eve Carson Race for Education 5K
• Participant, NCCX Cyclocross Race #5 – Charlotte
• Participant, NCCX Cyclocross Race #4 – Salisbury
• Participant, Pumpkin Trail Run
• Participant, NCCX Cyclocross Race #2 – Raleigh
• Participant, NCCX Cyclocross Race #1 – Southern Pines
• Participant, Cyclocross Kickoff Race
• Participant, SECCA Cyclocross Race #4 – Winston-Salem
• Participant, SECCA Cyclocross Race #3 – Winston-Salem
• Fourth, age group; Fitness World 5K
• Participant, SECCA Cyclocross Race #2 – Winston-Salem
• Participant, Doughnut Boy Racing Team Time Trial #6
• Participant, SECCA Cyclocross Race #1 – Winston-Salem
• Participant, Carolinas Time Trial Association Time Trial #6 at Lowe’s Motor Speedway
• First, age group; Terry’s Challenge Duathlon
• Participant, American Founders Bank Mare-A-Thon 5K
• Participant, Safety Town 5K
• Participant, Firecracker 100K MS Charity Ride
• Participant, Running of the Bulls 8K
• Participant, Doughnut Boy Racing Team Time Trial #3
• Participant, Toys for Tots Duathlon
• Third, age group; Woodlake Duathlon
• Participant, Doughnut Boy Racing Team Time Trial #2
• Third, age group; Got Grit 5K
• Fourth, age group; University City Duathlon
• Participant, Doughnut Boy Racing Team Time Trial #1
• Volunteer, Tricyclists Time Trial at Iron Gate Winery
• First, age group; Fiesta Biathlon
• First, age group; FSS Greenville Short Course Duathlon
• Second, age group; Kidney Kare 5K
• Fourth, age group; Shamrock 5K
• Eighth category, Ninth overall; Wilmingtundra Time Trial

• Participant, Trek Raleigh Cyclocross Kick Off Race
• Participant, Triangle Run for Autism 5K
• Fifth, age group; Fitness World 5K
• Participant, Charlotte Motor Speed Way Time Trial
• Participant, Doughnut Boy Racing Team Time Trial
• Second, age group; Terry’s Challenge Duathlon
• Participant, Charlotte Motor Speed Way Time Trial
• Participant, Piedmont Omnium Time Trial
• Participant, Firecracker 100K Charity Ride
• Participant, NC State Time Trial Championship
• First, age group, Ninth overall; Godstock Duathlon
• Fifth, Cat 4/5 35+; Dragon’s Challenge Individual Time Trial
• Second, age group; Woodlake Duathlon
• Participant, Doughnut Boy Racing Team Time Trial
• Participant, Young Life 5K
• Second, Cat 4 50+; Tri-Cyclists Time Trial at Iron Gate Vineyard
• Third, age group; Fifteenth overall, Greenville Fiesta Biathlon
• Fourth, age group; Great Human Race 5K
• Participant, Run for the Oaks 5K
• Third, age group; Salem Lake Duathlon
• First, age group; FSS Cary Short Course Duathlon
• Participant, Ride for Relief Charity Ride
• Participant, Shamrock 5K
• First, age group; Winter Duathlon #2
• First, age group; Kick and Run 5K

• First, Masters 50+; 7th overall, Down East Cyclists Time Trial
• Third, age group; Terry’s Challenge Duathlon
• Second, age group; Tenth overall, Woodlake Duathlon
• Second, age group; Tri-cyclists Time Trial at Iron Gate Vineyard
• First, age group; Carrboro Classic Super Sprint Duathlon
• Third, age group; Salem Lake Off Road Duathlon
• Second, age group; Tenth overall, Winter Duathlon # 2
• Second, age group; Winter Duathlon #1

• Second/Silver Medal, Masters 50-54; NC State Time Trial Championships
• Fourth,, age group; RuBiRu Duathlon
• Second, Masters 40+; Tenth overall, Down East Cyclists Time Trial
• Second, age group; May Day Biathlon
• Third, age group; Tricyclists Time Trial at Iron Gate Vineyard
• First, age group; Tenth overall, Salem Lake Duathlon
• First, age group; Winter Duathlon Series #2

• Third, age group; Fifteenth overall, Greenville Fiesta Biathlon
• First, Masters 40+; Second overall, Down East Cyclists Time Trial
• Fourth, age group, Terry’s Challenge Duathlon
• Second, age group, Carrboro Classic Super Sprint Duathlon
• Third, age group, Salem Lake Duathlon
• Fourth, age group, Winter Duathlon Series 2

• Third, relay, KHF Challenge Duathlon
• Third, age group, Seth Wyatt Cobb Duathlon
• First, age group; Eighth, (Cat 4), EnduranceFest Time Trial
• Second, age group, Terry’s Challenge Duathlon
• First, relay, Shelbyville, KY Duathlon
• Second, age group, Woodlake Duathlon
• First, age group, Miniman Duathlon

• Second, Masters 50+; Fifth, (Masters 45+), 2005 Winter Cup Cyclo-cross Series
• Fourth, age group, 2005 May Day Duathlon
• Third, Masters, 2005 Seth Wyatt Cobb Duathlon
• Fourth, age group, Winter Duathlon #2
• Fourth, age group, Woodlake Duathlon
• Third, age group, Battle of the Sexes Duathlon
• Fourth, age group, Terry’s Challenge Duathlon
• Tenth, Masters 45+, 2005 NC Cyclo-cross Series Race No. 1
• Tenth, Masters 45+, 2005 NC Cyclo-cross Series Race No. 2

PR, Time Trial, Iron Gate TT, Mebane NC in April

Fifth, Time Trial, Dragon?s Challenge TT, Fayetteville, NC in May

Ninth, Time Trial, State Championship TT, Fayetteville NC in June

12th, Time Trial, French Broad TT. Asheville NC in July

PR, Time Trial, Donut Boy Racing TT, Chapel Hill, NC in August

Fourth, Time Trial (team with Dan Lehman), Ice Cream Social Team TT and Road Race, Chapel Hill NC in September

15th, ACE Speedway Criterium, Elon NC in August

Seventh, Mountain Bike Race: Tarwheel, Chapel Hill NC in June

Third, Mountain Bike Race: Huckabuck, Cary, NC in July

Third and Series Winner, Mountain Bike Race: Race at the Reactor, New Hill, NC in July

Habitat for Humanity Halloween, Charity Ride Participant, Durham NC in October

15th, Habitat For Humanity Road Race

Second, [in the unofficial] Tour d?Orange

Ninth, age group, 2005 Endurance Challenge Sprint Triathlon (80th of 180 overall)

Third overall, Women?s B, N.C. Cyclocross Winter Cup

Third, age group, Woodlake Duathlon

First, age group, Miniman NC

Hilly Hillacious Hundred

Blood Sweat & Gears

Bridge-to-Bridge Incredible Challenge Century

First overall, Kidney Kare 5K

First, age group, Mission Man Triathlon

Second, age group, White Lake Triathlon

First, age group, Terry?s Challenge Duathlon

First, age group, Seth Wyatt Cobb Duathlon

• Second female 40-49; Raven Rock Rumble
• First Cat3 Women; TORC XC Race Series Overall
• First Cat3 Women; Race #4 TORC XC Race Series
• First Cat3 Women; Race #3 TORC XC Race Series
• First Cat3 Women; Race #2 TORC XC Race Series
• First Cat3 Women; Race #1 TORC XC Race Series
• Fourth place relay; Lake Lure Triathlon
• Second overall female; Terry’s Challenge Duathlon
• Second overall female; Duathlon at Brunswick Forest
• Third age group 40-49; Philosopher’s Way Trail Race 2011 7km
• Volunteer and rode, Raven Rock Ramble 100km
• First Masters; University City Duathlon
• Second age group 40-99; FS 3 City Duathlon Series
• Third overall female; Fiesta Biathlon
• First overall female; Healthways Harbor Road Race 5k
• First age group; Finish Strong Greenville Duathlon
• First age group; Kidney Kare 5k
• First age group; Finish Strong Charlotte Duathlon
• Sixth of 19, age group; Little River 7k
• Fourth age group; Groundhog Gallop 8k
• Eighth CXPro/1/2/3 Women, NC Cyclocross Series Durham Race

First, age group; Fifth overall, Woodlake Duathlon
First, age group; Fourth overall, Fiesta Biathlon
Second, age group; Ninth overall,Charlotte Long Course Duathlon
Second, age group; Fourth overall,Winter Duathlon Series #2
Second, age group; Little River Trail Race
First, age group; Fifth female overall,Groundhog Gallop Trail Race
Second, age group; Kidney Kare 5k
Fifth, age group; Philosopher?s Way Trail Race

First, age group; Fifth overall, Woodlake Duathlon
First, age group; Fourth overall, Fiesta Biathlon
Second, age group; Ninth overall,Charlotte Long Course Duathlon
Second, age group; Fourth overall,Winter Duathlon Series #2
Second, age group; Little River Trail Race
First, age group; Fifth female overall,Groundhog Gallop Trail Race
Second, age group; Kidney Kare 5k
Fifth, age group; Philosopher?s Way Trail Race

First, age group; Fifth overall, Woodlake Duathlon
First, age group; Fourth overall, Fiesta Biathlon
Second, age group; Ninth overall,Charlotte Long Course Duathlon
Second, age group; Fourth overall,Winter Duathlon Series #2
Second, age group; Little River Trail Race
First, age group; Fifth female overall,Groundhog Gallop Trail Race
Second, age group; Kidney Kare 5k
Fifth, age group; Philosopher?s Way Trail Race

First, age group, Seth Wyatt Cobb Duathlon
First, age group, Terry?s Challenge Duathlon
Fletcher Flyer Half-Century
Hilly Hellacious Half-Century
Third, age group, Winter Duathlon Series Race no. 1
Second overall, Master?s, Carrboro Classic Short Course Duathlon
First, age group, Woodlake Duathlon

First, age group, Seth Wyatt Cobb Duathlon
First, age group, Terry?s Challenge Duathlon
Fletcher Flyer Half-Century
Hilly Hellacious Half-Century
Third, age group, Winter Duathlon Series Race no. 1
Second overall, Master?s, Carrboro Classic Short Course Duathlon
First, age group, Woodlake Duathlon

First, age group, Seth Wyatt Cobb Duathlon
First, age group, Terry?s Challenge Duathlon
Fletcher Flyer Half-Century
Hilly Hellacious Half-Century
Third, age group, Winter Duathlon Series Race no. 1
Second overall, Master?s, Carrboro Classic Short Course Duathlon
First, age group, Woodlake Duathlon

Ride for Relief, 2-Feb
USAT SE Jrs Camp, Coach, 26-Mar
Powerman Alabama, Volunteer, 27-Mar
Trikes IGTT, Volunteer, 17-Apr
Raven Rock Ramble, Ride, 2-May
Second Cat 3/4 women Dragon?s Challenge TT, TT, 30-May
Swim for Smiles, Tri, Volunteer 13-Jun
Tour de Kale, Ride, 19-Jun
Chattanooga Tri, Swim relay and volunteer, 11-Jul
First age group 40-49 Lake James Tri, Tri, 24-Jul
First age group 45-49 Mountain Lakes Tri, Tri 14-Aug
Tour de Gaps, Ride, 28-Aug
16/106 women Harris Lake Open Water Swim, Swim, 29-Aug
First Overall Alabama Coastal Tri, Sprint Tri, 11-Sep
Triad Trail Run #1, Trail Race, 2-Oct
Southern Pines ?Cross, Cyclocross race, 23-Oct
Raleigh ?Cross, Cyclocross race, 24-Oct
Habitat Halloween Ride, Ride, 30-Oct
Triad Trail Run #2, Trail, Race, 6-Nov
Salisbury ?Cross, Cyclocross race, 7-Nov
Series award winner Triad Trail Run #3, Trail Race, 11-Dec
Merry Crossmas, Cyclocross race, 19-Dec

First Overall,Washington Triathlon
Pack finish, Ace Speed Away ?C? Race
Third, Chattanooga Triathlon: Mixed Relay
Third, Lake Logan Triathlon: Relay
Female Master?s Overall, Philospher?s Way Trail Run 7k

Second, Ace Speedway 3/4 Race, 04/20/2010

25th, Tour De Moore 3/4 Race, 04/24/10

Dilworth Crit 3/4 Race, 05/01/10

Fifth, Ace Speedway 3/4 Race, 05/04/10

84th, 3 Mountain Madness (75ml charity ride)

Fourth, Ace Speed Away (Cat 3/4), 09/01/2009

First, Raleigh Centennial Crit (Cat 3/4), 08/23/2009

First, TriCyclist OCS Crit (Cat 4), 08/16/2009

Fourth, Salisbury Crit (Cat 4/5), 08/06/2009

25th, Concord Crit (Cat 4/5), 08/05/2009

First Mocksville Crit (Cat 4/5), 08/04/2009

Fourth, Ace Speed Away (Cat 3/4), 07/29/2009

Second, Reidsville Crit (Cat 4), 07/25/2009

Sixth, Raleigh Centennial Crit (Cat 1/2/3/4), 07/19/2009

Third, Piedmont Triad Road Race (Cat 4), 07/12/2009

Pack finish, Piedmont Triad Crit (Cat 4), 07/11/2009

Ninth age group; 146th overall, Beach to Battleship half ironman

12th, age group; 66th overall, (males), Kure Beach Triathlon

Ninth, age group; 75th overall, (males), Over The Mountain Triathlon

12th, age group; 88th overall, (males), White Lake Sprint Triathlon

11th, age group; 99th overall, (males), Azalea Triathlon

20th, Category 5, Fayetteville Road Race

12th, Category 5, Raleigh Road Race

Third overall, season, (Three first-place finishes and one second-place finish), Ace Speedway, C Series (Altamahaw, NC)

Second Overall, ?C? Race, 2008 Ace Speed Away Race Series

Third, Category 5, Warriors Race Criterium

Third, ?C? Race, Ace Speed Away Race, 08/05/2008

Fourth, ?C? Race, Ace Speed Away Race, 07/22/2008

Fourth, ?C? Race, Ace Speed Away Race, 07/08/2008

Fifth, ?C? Race, Ace Speed Away Race, 09/09/2008

Seventh, Category 5, Historic Downtown Wake Forest Crit

Ninth, Category 5, Winston Salem Downtown Criterium

22nd, category 5, Downtown Greenville Criterium

Ace Speedway ?B? race, 4-May

Tour de Gaps, 8/28

3 Mountain Madness

Habitate Halloween Ride, 30/10/10

Little River Trail Run, Trail run, Volunteer, 9-Jan

Uwharrie Mountain Run, Trail run, Participant, 6-Feb

Kidney Kare 5k, 5 km, Volunteer, 20-Mar

Tobacco Road Marathon, Full marathon, Participant, 21-Mar

Centennial Campus Criterium Series #2, Criterium, Participant, 20-Jun

Centennial Campus Criterium Series #3, Criterium, Participant, 18-Jul

Centennial Campus Criterium Series #4, Criterium, Participant, 8-Aug

Capital City Cycling Club Apex Road Race, Road race, Participant, 14-Aug

NC Road Race Champs, Road race, Participant, 29-Aug

Ace Speedway Series, Criterium, Participant, 31-Aug

Carolina Cup, Criterium, Participant, 12-Sep

Trek Raleigh CX, Cyclocross Race, Participant, 17-Oct

Salisbury ‘Cross, Cyclocross Race, Participant, 7-Nov

Fifty-eighth, age group; Two-hundred thirty-second overall,(males), White Lake Half Ironman

Twenty-seventh, age group; One-hundred-thirteenth overall, (males), Duke Half Ironman

• 10th in Cat 4/27 overallIron Gate Time Trial
• 8th out of 11 teams, Palmetto 200: marathon relay
• 4th in AG/88 overall, Kinetic Half IM
• 2nd in AG/31 overallLake Logan Olympic
• 100 in AG/600 overall, Ironman Wisconsin
• green jacket winner, Tour de Carrboro

• 1st Master’s/4th overall, Carrboro Classic Super Sprint Duathlon
• 3rd in AG/29 overall, Iron Gate Time Trial
• 4th in AG/56th overall, White Lake II Half IM
• 3rd in AG/31st overall, Lake Logan Olympic
• 11th in AG/70th overallPinehurst Olympic

• 2nd Master’s/8th overall, Carrboro Classic Super Sprint Duathlon
• 6th in AG/8th overall, Iron Gate Time Trial
• 2nd overall Male, Washington Sprint Triathlon
• 1st in AG/29th overall, Lake Logan Olympic
• 3rd in AG/44th overall, Pinehurst Olympic
• 4th in AG/45th overall, Duke Half IM
• 9th in AG after bike; DNF run, Ironman Florida

• Seventh, age group, Azalea Sprint Triathlon
• Second overall, Carrboro MiniMan Duathlon
• Ninth, age group, Over the Mountain Olympic Triathlon
• Ninth, age group, Triangle Sprint Triathlon
• First, age group; Nineteenth overall, Lake Logan Olympic Triathlon
• Fifth, age group; Forty-first overall, Duke Half Ironman Triathlon

• Forth Cat3; Race #3 TORC XC Race Series
• Second Cat3; Race #2 TORC XC Race Series
• First place relay; Lake Lure Triathlon
• First age group; Terry’s Challenge Duathlon
• Second Masters, Sixth overall; Duathlon at Brunswick Forest
• First age group, 40-49; Philosopher’s Way Trail Race 2011 7km
• Volunteer and rode; Raven Rock Ramble 100km
• Second Masters, Ninth overall; University City Duathlon
• Second age group 40-99; FS 3 City Duathlon Series
• Ninth overall; Fiesta Biathlon
• Second overall male; Finish Strong Greenville Duathlon
• Third age group; Kidney Kare 5k
• Third age group; Finish Strong Charlotte Duathlon
• First age group; 14th overall; Little River 7k
• Second age group, Eighth overall; Groundhog Gallop 8k

• First age group, Sixth overall Terry?s Challenge Duathlon
• First age group, Second overall Woodlake Triathlon / Duathlon
• 3 Mountain Madness
• Tour de Gaps
• Hilly Hellicious Century
• Fletcher Flyer Metric
• The Grizzly Metric Century

Seventh age group Terry?s Challenge Duathlon

• Third, age group, Terry?s Challenge Duathlon
• 5:48, Bridge to Bridge Century
• 6:20, Hilly Hellacious Century
• Fletcher Flyer Metric Century First, age group, Woodlake Duathlon